WILMINGTON’S PREMIER SPORT SPECIFIC TRAINING/SPEED DEVELOPMENT FACILITY

  • View of work out machines and equipment at Port City Sports Performance Gym in Wilmington
  • Wrestling room at Port City Sports Performance in Wilmington
  • View of Weight Lifting Area at Port City Sports Performance in WIlmington
  • Beast Metals Weight Lifting Equipment
  • Working out at the gym pulling sled

OUR GYM

Our facility was built with one thing in mind – improving athletic performance! You will find an incredibly motivating, intense atmosphere led by a team of coaches and trainers who will dedicate themselves to seeing you reach your full competitive potential.

POWERLIFTING

Monthly membership for powerlifting includes coaching, programming, and access to Wilmington’s most well equipped powerlifting facility.

STRENGTH & CONDITIONING

Using a personalized program designed for your needs we will improve upon your weaknesses, accentuate your strengths, and decrease your susceptibility to injury.

WRESTLING TRAINING

Port City Sports Performance is home to Port City Pirates Youth Wrestling Program and UNCW Seahawks Wrestling. Both programs train at PCSP. PCSP coaches provide the instruction and training for the Port City Pirates.

FITNESS TRAINING

Whatever your fitness goal may be: fat loss, muscle gain, or just training to be healthy, we can assist you in reaching your goals. Join us for Boot Camp & Cardio Fusion Classes.

BRAZILIAN JUJITSU

Here at PCSP you can come train with the best BJJ Black Belt in Wilmington, John Salter. John also teaches BJJ as relevant to MMA as well.

SPEED DEVELOPMENT

Training geared to increase muscular coordination, spacial awareness, movement efficiency, top speed, acceleration, deceleration, and agility.

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