WILMINGTON’S PREMIER SPORT SPECIFIC TRAINING/SPEED DEVELOPMENT FACILITY
OUR GYM
Our facility was built with one thing in mind – improving athletic performance! You will find an incredibly motivating, intense atmosphere led by a team of coaches and trainers who will dedicate themselves to seeing you reach your full competitive potential.
FITNESS TRAINING
Whatever your fitness goal may be: fat loss, muscle gain, or just training to be healthy, we can assist you in reaching your goals. Join us for Boot Camp & Cardio Fusion Classes.
STRENGTH & CONDITIONING
Using a personalized program designed for your needs we will improve upon your weaknesses, accentuate your strengths, and decrease your susceptibility to injury.
SPEED DEVELOPMENT
Training geared to increase muscular coordination, spacial awareness, movement efficiency, top speed, acceleration, deceleration, and agility.
POWERLIFTING
Monthly membership for powerlifting includes coaching, programming, and access to Wilmington’s most well equipped powerlifting facility.